Here Best Yoga Online Courses
Yoga : An Introduction to Yoga For Absolute Beginners
Taking this yoga course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.
Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.
The most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you’ll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.
As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!
This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Although it has been created for beginners, we believe that everyone will find this online yoga course: yoga for beginners beneficial.
The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed.
You’ll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.
Get Super-Strong and Fit To Your Next Level, Fast with Yoga and Fun Fitness Moves!
Take back mastery of your health, energy and fitness–in less time than ever before.
This program gives you the benefits of working out for 2 hours a day–in just 5-20 minutes! Yes. It’s true.
And it’s not crazy hard. It’s challenging, in short bursts, which you can just do as much as you can–and the yoga is flowing and fun. This program meets you where you are!
I provide you with longer yoga practices too, so you can choose how much time to spend on your mat–but most of the workouts here with me are a quick and powerful 5-20 minute blend of yoga poses and stretches, and my signature Yoga Shred (Based on H.I.I.T. (High Intensity Interval Training) moves) to trim and tone you as if you went to the gym and worked out vigorously for 2 hours!
This is well proven by science. Olympic runners and athletes use it for training all the time. I do these practices every day for an average of 16 minutes, and I am far more strong and sculpted than when I used to overdo it for 1-2 hours a day!
This program is focused toward those students who are decently strong already (you can carry groceries, and sit down on the floor no problem, no major wrist, spine, shoulder or knee issues), want to move more to build strength and don’t have major injuries or limitations–and also those who already have a regular yoga or fitness practice.
you will learn
- Get ready to transform your body inside and out–the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world’s top trainers and healthy lifestyle experts!
- Get 3 weeks’ worth of yoga and fitness workouts that give you an hour’s worth of benefits each–in just 15-20 minutes. You’ll look like you spent hours at the gym, but you won’t have to! You can do these workouts easily at home in the time it takes to just drive to the gym or yoga studio.
- Discover my favorite tried-and-true blueprint that has helped thousands of my clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
- Gain a lifetime of knowledge about how to keep yourself fit, healthy and happier—at any age, any time you need it!
- Save yourself an incredible amount of time and energy and hours cooking–you won’t have to in this program, which gives you simple workouts that actually work and fast meals to create in a flash
- Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher. I am also an anatomy and biomechanics expert so I’ll help you stay extra safe and empowered!
A Perfect Place to Start Your Yoga Practice
Yoga is for Every-Body
Learn the basics of a yoga practice from a 20 year veteran. Claire teaches in short form videos the essential yoga postures that bring you all the way up to building a full and satisfying yoga class.
The course is laid out in an intelligent and sequential manner so your body opens slowly and builds on the pose given prior as well as great detail in each video so you can avoid common alignment mistakes that hinder a yoga practice and can cause injury.
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather then healing it. Claire has created 20 short detailed tutorials that show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. Through these 20 videos she addresses common misalignment issues and gives you solutions to continue to grow in your yoga practice even if your range of motion is small and you require a lot of strength building work.
The videos build on each other, so if you only get to 2 or 3 in a session you will find that you can stop there and still gain a lot from only 15 or 20 mins of work that day. Each day you can add another posture and because of the way the postures are listed, you will safely continue to build on the prior session and gain more control over your body and practice.
Once you have completed all of the 20 videos and have spent some time practicing with each one you will be able to move onto the 50 minute beginner flow class. While the pace picks up here and you will feel you really got a workout you will be move from one pose to the next, knowing where you are in your body and in the practice and confidently make adjustments to suit you. You will also be able to walk into any beginner yoga class with a vast database of knowledge and the awareness of what your body needs and what it is capable of, thereby avoiding injury and progressing much quicker then those who haven’t studied slowly and in depth.
Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques.
Discover why yoga is important for children in our world today and how it is different than adult yoga. You will also learn the top six benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life. The top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
Child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures. You will also discover the best mindfulness tips and relaxation techniques that really work with kids.
Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.
This course is full of bonuses include a kids yoga lesson planning guide and templates, four ready to use kids yoga lesson plans, an illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.
A certificate of completion is awarded at the end of your course.
This is an introductory course to our Learn to Teach Yoga to Children online course
you will learn
You will learn how to introduce and teach yoga to children which will give them the skills and knowledge that will benefit kids in their daily activities. You will understand the benefits of yoga for children and be able to lead kids through age-appropriate poses, exercises, and games. You will become knowledgeable of breathing and calming exercises, kid-friendly yoga poses, games, relaxation and mindfulness strategies, and kid tested lesson plans and resources.
Meditation for Self-realization as taught by the ancient sages of Yoga
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.
Traditional Yoga is about Self-realization, the realization in direct experience of one’s union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.
you will learn
- Easily start a daily practice of systematic Yoga meditation.
- Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
Best Yoga Books:
#1 Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
#2 Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens
#3 Yoga For Dummies by Georg Feuerstein
#4 Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi
#5 Yogavataranam: The Translation of Yoga: A New Approach to Sanskrit, Integrating Traditional and Academic Methods and Based on Classic Yoga Texts, for University Courses, Yoga Programs, and Self Study
#6 Yoga for Fitness and Wellness (Cengage Learning Activity) by Ravi Dykema