Here Best Weight Loss for Women Online Courses
Table of Contents
#1 Weight Loss for Women
Learn about the menstrual cycle and how to loss weight effectively
You’ll Learn…
- How you can take advantage of your menstrual cycle phases to maximize weight loss.
- How to lose weight on your period
- Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.
- The science of hormones menstrual cycle.
- 5 Simple tricks you can use every day to trim inches off of your waist line.
- What type of exercise you cannot do during your menstrual cycle phases.
- The exact way to calculate your daily calories to loss weight (simple and easy way)
- The menstrual cycle changes and their impact to your training result.
- Menstrual cycle phases EXERCISE programming
- Menstrual cycle phases DIET Plan programmng
#2 Getting Started With Weight Loss – Eating Healthier
A New Weight Loss Plan For Women
Easy. Realistic. Effective.
No complicated rules to follow…
No working out until you want to die…
No giving up the foods you love (dessert and wine)…
No more fighting your willpower…
AND no special foods that you must eat…
5 days, 5 simple things, that get you real results…
You’re Ready For A Change…
You are so tired… so exhausted… so frustrated… from all of these complicated diets.
They are so restrictive, they are impossible to stick with.
you will learn
You will understand that losing weight does not require a diet, just simple steps that you can take each day to meet your big result.
#3 The 8 Simple Steps To Permanent Weight Loss
Discover the principles that have helped over 25,000 patients lose weight naturally and be healthy for life!
How frustrating is it to see a health expert promote a certain weight loss routine and five minutes later hear another give almost the exact opposite advice? It’s even more confusing when you see the beautiful before an after pictures that show amazing results.
The truth is there are basic health principles every successful weight loss program includes. “After 17 years in private practice and personally helping over 25,000 people, we’ve uncovered some simple truths on what works and what doesn’t when it comes to losing weight and reversing disease.
“Take this course to learn how to predictably get back to your healthiest weight, restore your normal hormone pathways and un-complicate the entire process of good nutrition!
you will learn
- Learn the 8 most successful principles used in almost all private wellness & weight loss practices.
- Save hundreds, if not thousands of dollars by learning how to do it yourself!
- The average weight loss for our test group of over 100 patients was 7.4%. With the highest being a loss of 23% body weight in 90 days.
- By the end of this course you should know exactly what you need to do to maximize your body’s ability to heal and burn fat.
Best Weight Loss for Women Books:
#1 A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson
#2 Taste for Truth: A 30 Day Weight Loss Bible Study by Barb Raveling
#3 Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. by Laura E. Sinclair
#4 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks by MK Mueller
#5 Women & The Weight Loss Tamasha by Rujuta Diwekar
#6 Carb Cycling for Women: The Breakthrough Diet for Rapid Fat Loss that Will Turbo-Charge Your Metabolism – Discover the Super Simple Methods for … Cycling Diet for Rapid Fat Loss) (Volume 1) by Megan Lacey
