Here Best Weight Loss Online Courses
Table of Contents
#1 Weight Loss Mastery: Weight Loss the way it should be
Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!
You’ll Learn…
- Why popular diet and exercise programs DON’T WORK for lasting weight loss.
- Exactly what you have been doing that is wrecking your body, and ruining your weight loss.
- What you need to be eating to see real weight loss and transform your body.
- Simple tricks you can use every day to master your weight loss and trim inches off of your waist line.
- How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs.
- Why strength training and building muscle is ideal for weight loss.
- Why weight loss is better when you STOP counting calories.
- How to make 5 star quality meals IN MINUTES, that will enhance your weight loss.
- How cheating on your diet is GREAT for weight loss.
- How you can see incredible weight loss results by working out at home
- Why spending less time working out (80% less), is better for weight loss and building muscle.
- Different time-saving exercise routines that can help you build muscle lose weight
#2 Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
The Theory & Science Behind Weight Loss
- The Most Common Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- The REAL Fat Loss Foods (They Aren’t What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Ideal Protein Intake For Weight Loss
- Ideal Carbohydrate Intake For Weight Loss
- Ideal Fat Intake For Weight Loss
- The Right Meal Timing & Meal Frequency
- Designing Your Ideal Meal Plan
- Fat Loss Supplements That Really Work
How To Solve Common Dieting Problem:
- The Perfect Cheat Meals That Won’t Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- Explaining Sudden Weight Changes
- Is Starvation Mode Real?
Creating Healthy Eating Habits:
- The Best Sources Of Healthy Protein
- The Best Sources Of Healthy Carbs
- The Best Sources Of Healthy Fats
- How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
- How To Set SMART Weight Loss Goals
- How To Track Your Progress Correctly
- Determining Your Ideal Rate Of Weight Loss
- How To Stop Relying On Willpower To Lose Weight
- How To Use Role Models For Faster Weight Loss
#3 Self-Control Psychology and Weight Loss
Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you shoulddo–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
Using Psychological Science to its Full Potential
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
This course covers three general steps you can take to self-control mastery:
- How to effectively plan for opportunities to take actions that help meet your goals
- How to rethink temptation in ways that make it less alluring
- How to build your willpower and use your self-control strength to resist temptation
By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
#4 The 30 in 45 Weight Loss & Body Transformation Program
Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
This course covers three general steps you can take to self-control mastery:
- How to effectively plan for opportunities to take actions that help meet your goals
- How to rethink temptation in ways that make it less alluring
- How to build your willpower and use your self-control strength to resist temptation
By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
you will learn
- Apply effective strategies to resist temptations and stick your long-term goals.
- Make healthier choices by making high-calorie foods less alluring.
- Understand the key psychological ingredients that are related to effective self-control.
#5 Weight Loss Course – Virtual Gastric Band – Lose Weight Fast
As seen on Channel 4’s How To Lose Weight Well! and Dr Phil’s ‘The Doctor’s’
This course is for you if you want or need to lose weight.
You will learn how to change any faulty programming or limiting beliefs
that are holding you back from getting the weight loss results you are seeking.
As you progress through this course you will overcome your emotional eating
issues and get yourself off the diet treadmill.
This course will teach you how to manage your thinking about food and your
eating habits in a completely different way so that you will lose weight and
feel better about yourself.
Each session covers the conscious habits you need to change and how to make
those changes along with a relaxing hypnotherapy session to help you to make
those changes easily.
There are comprehensive sessions on:
* How to use the guidelines that accompany this course.
* How to change your faulty programming.
* How to overcome your emotional eating behaviour.
* How to get rid of your diet mentality.
You will do this without having buy special foods or expensive, un-natural
meal replacements or having to follow fad
diets that leave you feeling hungry and deprived.
you will learn
Lose weight Naturally. Have a healthy relationship with food. Stop comfort eating and obsessive dieting. Get rid of all their unwanted fat. Become a naturally slim person with healthy eating habits.
Best Weight Loss Books:
#1 The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss by Dr. Jason Fung
#2 The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
#3 Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan
#4 Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More by Brittany Williams
#5 A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson
#6 Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) by Stephen Guise