Here Best Muscle Building Online Courses
Table of Contents
#1 Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
Here is what’s inside the program:
Part 1: Introduction
Part 2: How To Build Muscle & Lose Fat The Scientific Way
- The Step-By-Step Muscle Bulding Formula
- The Step-By-Step Fat Loss Formula
- The Best Supplements For Beginners
- How To Create A Bulking Diet
- How To Create A Cutting Diet
Part 3: Workout Program
- The Full Workout Plan
- How To Progress And See Results
- How To Warm Up Correctly
- How Much Cardio Do You Really Need?
- Exercise Videos To Help You Train With Perfect Form
- What About Abs? How To Get Six-Pack Abs Without Much Effort
Part 4: Motivation & Goal Setting
- Setting SMART Fitness Goals
- More Tips On How To Stay Motivated
#2 Your Body Building Guide: Muscle Building For Beginners!
Discover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!
you will learn
- FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
- Download Your Free Muscle Building Calculator In The First Lecture So You’ll Know Exactly When and How To Eat
- FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
- Download Your Free Fat Burning Calculator In The Second Lecture So You’ll Know Exactly When and How To Eat For Fast Fat LOSS
- Get 2.5 Hours of “Bulk For Gains” Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!
- Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.
- Get special tips and advice for growing muscle faster and easier.
- Access Tim at any time as your personal fitness coach
- Never need to surf the Internet ever again. This is your last stop for muscle building information!
- Remain well armed with up to date info in every part of this course!
- Have your number one muscle building and fat loss questions answered within minutes
- Never get scammed by the supplement mafia again!
- No longer waste your money on powders, liquids and pills.
#3 Muscle Building Whey Protein Course
In this course you will learn:
- Learn precisely how much protein you need to build muscle or get lean and why most people screw this up and make no progress in the gym, year after year.
- Clarity and certainty knowing that you are buying the right protein product based on your goals, never needing to “try x product and hope for the best.”
- Save hundreds never having to spend money on worthless protein supplements ever again!
- Build muscle faster than what you thought possible by correctly timing your protein intake around your workouts. You’ll never need to guess again.
- Learn how to use protein to make fat loss a much easier mission to accomplish.
- Never make the same mistakes, or fall into the same traps as everybody else, by learning the latest in the practical science of protein supplementation.
- Scientifically proven strategies (30+ peer-reviewed scientific references, see PDF at the end of the course) used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.
- One-on-one free email coaching with an experienced fitness coach (save $160 per hour).
- Lifetime student access.
#4 Science-Based Bodyweight Workout: Build Muscle Without A Gym
Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)
Here is what’s inside the program:
- The Step-By-Step Muscle Bulding Formula
- The Step-By-Step Fat Loss Formula
- The Full Bodyweight Workout Program
- Exercise Videos To Help You Train With Perfect Form
- Everything You Need To Know About Nutrition And Dieting
- My 100 page ebook “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)
- A Lesson On How To Stay Motivated Through Clear Goals
you will learn
- Build Muscle And Lose Fat Through Bodyweight Exercises
- Learn The Science Behind Building A Great Physique And Successful Dieting
- Perfom The Exercises With Perfect Form (Exercise Videos Included)
- Set SMART Fitness Goals
#5 Yoga for Weightlifting, Powerlifting & Body Building
Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.
Attention weightlifters and athletes…
Do you have any nagging aches and pains in your body after a day of lifting?
You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.
Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and lifting? … That reduces the muscle aches and relaxes your entire body?
Yoga for Weightlifters was designed with these things in mind. Not only will it help you become a better lifter by strengthening these muscle areas, it can also help you:
- Improve your posture and joint health…
- Eliminate aches and pains from heavy lifting and repeated muscle use…
- Increase flexibility quickly…
- Firm, tone and lengthen your muscles…
- And, feel more relaxed and limber.
Best Muscle Building Books:
#1 Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition) by Michael Matthews
#2 Strength Training Anatomy, 3rd Edition by Frederic Delavier
#3 Muscle Building: Beginners Handbook – Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness) by John Carter
#4 Building Muscle: Life Is Your Trainer by Mr. Nathan W Evans Jr.
#5 Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition (Volume 3)
#6 Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body by DK